Home WellnessMental Health Is the Rise of Technology Causing an Increase in Anxiety?

Is the Rise of Technology Causing an Increase in Anxiety?

by Patrick Bailey
Increase in Anxiety

Technology is forever evolving and expanding all around us. In some ways, the rise of technology has made our lives simpler. It can be stressful waiting days to receive an important message. Snail mail (mail delivered through the postal service) can take days or even weeks to reach your mailbox. Today, we expect to receive the latest news seemingly within the speed of light in an email, text message, or popup within seconds.

 

But, the instant gratification of having something at our fingertips can be both helpful and harmful. Technology such as smartphones has made some aspects of professionals’ lives easier. The devices allow professionals to carry out tasks more efficiently due to capabilities such as email, text messaging, and productivity apps.

 

The high of instant gratification is possibly as old as humankind. Rehab for Xanax addiction and other addictions can help, but the problem of addiction is old. Addiction is nothing new because addiction is biological and psychological.

 

Could the sound of a notification bell stir up a moment of excitement for some smartphone users and mark the beginnings of an addiction? If people eagerly anticipate a message, the mere action of the notification bell ringing might seem to give people a mental and physical high.

 

The instant gratification might contribute to the rise and adoption of different forms of technology. Smartphone users’ dopamine levels go into overdrive after the repeated abuse of smartphone activities. This resembles how dopamine levels in the brain rise when people are addicted to powerful drugs. Dopamine is a natural chemical in the brain. It is stimulated when we use substances or participate in activities we find enjoyable. The chemical rewards us with feel-good chemicals that encourage us to repeat the behavior again.

 

Many teens and adults have addiction-like attachments to their smartphones. Published in 2018, one study of 1,824 South Korean middle school students (thirteen-, fourteen-, and fifteen-year-olds) found that “563 (30.9%) were identified as a risk group for smartphone addiction and 1,261 (69.1%) were classified as a normal user group.”

 

Similarly, a 2016 study by Common Sense Media reported that “50 percent of teens ‘feel addicted’ to mobile devices, and 59 percent of their parents agree that their kids are addicted.” In still another study, Pew Research discovered that more than half of the young adults surveyed would find it hard to give up their social media activities. Many social media networks and entertainment sites are easily accessible via smartphone. Handheld technology provides immediate gratification. It is easy to access and have on hand at any moment.

Using a smartphone may seem like an innocent habit. But, using it constantly is more than just a habit. It can be a bad habit. It can create some dangerous results. Driving and texting is obviously one dangerous use of the technology. Smartphone use while driving has been the cause of many road accidents, injuries, and deaths. Many localities have passed laws prohibiting the use of smartphones or participating in other potentially distracting behavior while driving.

 

There are other, less expected side effects of smartphone abuse. Psychologists have discovered that anxiety is one such side effect of the technology. Writing in Anxiety.org, Dr. Samuel Hunley notes that “researchers [have] found that smartphone use was in fact associated with symptoms of anxiety and depression, as well as increased experience of stress.” Researchers are still unclear how smartphone addiction relates to anxiety.

 

People often use benzodiazepine medications such as Xanax to treat their anxiety. Unfortunately, though, people can become dependent on and addicted to such medications and require rehab for Xanax addition. During such treatment, professionals work with people to address their substance abuse. Similarly, professionals can help people address other behaviors, such as dependencies and anxieties relating to smartphones.

 

If you are struggling with anxiety and smartphone dependency, you might want to consider using these tips:

 

1. Don’t try to go cold turkey (stopping all smartphone use immediately). Gradually pull yourself away from constant contact with your smartphone. When you do use your phone, track your smartphone usage using a time tracking app. If you find yourself using your smartphone for ten hours per day, try using it for seven hours, then five hours.

2. Limit your distractions. Many times, we turn to our smartphone out of boredom. Take the time to discover what really interests you. You might spend your time doing something you find more valuable to you.

3. Examine whether you’re procrastinating. Are you putting off that really important report that’s due tomorrow to play a game on your electronic device or to follow your favorite celebrities on social media? Procrastination is a common issue a lot of people have. Some psychologists suggest that procrastination is built on fear and perfectionism.

 

Remember that right now is the right time to start. Avoid turning to your smartphone to avoid the avoidable. Smartphone use doesn’t have to become smartphone abuse.

This article has been sponsored by: https://www.smartrmail.com/

You may also like

53 comments

Neuro Factor Plus Reviews November 23, 2018 - 5:23 am

I love your blog.. very nice colors & theme. Did you design this
website yourself or did you hire someone to do it
for you? Plz reply as I’m looking to create my own blog and would like to
find out where u got this from. thanks a lot https://neurofactorpluspills.com/

Reply
Neuro Factor Plus Reviews November 23, 2018 - 5:23 am

I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to
do it for you? Plz reply as I’m looking to create
my own blog and would like to find out where u got this from.

thanks a lot https://neurofactorpluspills.com/

Reply
Jeannie February 5, 2019 - 1:46 am

Great post.

Reply
Lynne February 6, 2019 - 6:11 am

It’s not my first time to go to see this web page, i am visiting this web site dailly and get pleasant
facts from here all the time.

Reply
69.163.170.57 February 17, 2019 - 4:59 am

It’s awesome to pay a visit this website and reading the views of all mates on the topic of this article, while I am also zealous of getting
familiarity.

Reply
video games hand eye coordination February 19, 2019 - 2:03 am

Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It will always be interesting to read content from other
writers and use something from their websites.

Reply
Meri February 19, 2019 - 5:21 am

Does your blog have a contact page? I’m having problems locating it but,
I’d like to shoot you an email. I’ve got some suggestions for
your blog you might be interested in hearing. Either way, great blog and I look
forward to seeing it develop over time.

Reply
Best Online Dating February 21, 2019 - 2:17 pm

Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another
platform. I would be fantastic if you could point me in the direction of a good platform.

Reply
Anonymous February 22, 2019 - 5:35 pm

I love your blog.. very nice colors & theme. Did
you create this website yourself or did you hire someone to
do it for you? Plz reply as I’m looking to construct my
own blog and would like to know where u got this from.
thanks a lot

Reply
Jennifer February 23, 2019 - 2:44 am

That is a very good tip particularly to those new to
the blogosphere. Short but very accurate information… Appreciate your sharing this one.

A must read article!

Reply
Bertie February 23, 2019 - 7:19 pm

Undeniably believe that which you stated. Your favorite reason appeared to be on the web the easiest
thing to be aware of. I say to you, I certainly get annoyed while
people think about worries that they just don’t know about.
You managed to hit the nail upon the top and defined out the whole thing without
having side-effects , people can take a signal.
Will probably be back to get more. Thanks

Reply
Free Adult Games February 24, 2019 - 8:54 pm

This text is invaluable. When can I find out more?

Reply
Date Fat Girls February 24, 2019 - 10:31 pm

Amazing issues here. I’m very glad to look your post.
Thanks a lot and I am having a look forward to contact you.

Will you please drop me a mail?

Reply
Big Tits Webcams February 25, 2019 - 4:22 am

Good day! I know this is kinda off topic but I was wondering if you knew where I could
find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!

Reply
Cute Puppies Yawning February 25, 2019 - 11:20 pm

I know this website gives quality depending posts and extra material,
is there any other web page which presents such data in quality?

Reply
Funny Oscars Meme February 26, 2019 - 4:15 pm

What a information of un-ambiguity and preserveness of valuable experience about unpredicted feelings.

Reply
Ultra HQ Beautiful Asshole February 26, 2019 - 7:59 pm

Pretty! This has been a really wonderful post.
Thanks for providing these details.

Reply
Horny Black Girlfriends February 26, 2019 - 10:30 pm

Hi! I could have sworn I’ve visited this site before but after looking at some of the articles I
realized it’s new to me. Nonetheless, I’m certainly delighted I
stumbled upon it and I’ll be bookmarking it and checking back
frequently!

Reply
Hairy Cams February 26, 2019 - 11:48 pm

Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
targeted keywords but I’m not seeing very good gains.
If you know of any please share. Appreciate it!

Reply
Big Tits Webcams February 27, 2019 - 12:04 am

I got this web page from my pal who shared with me concerning this
site and at the moment this time I am visiting this web site and reading very informative
articles at this place.

Reply
Date Fat Girls February 27, 2019 - 9:25 am

Fantastic site you have here but I was wanting to know if
you knew of any forums that cover the same topics discussed here?
I’d really like to be a part of online community where I can get responses from other knowledgeable people that share the same interest.
If you have any suggestions, please let me know.
Appreciate it!

Reply
Cute Brunette Cam Girl February 27, 2019 - 1:38 pm

Hello, i feel that i saw you visited my blog so i came to go back the prefer?.I
am trying to to find things to enhance my web site!I guess its ok to use some
of your concepts!!

Reply
Funny Bird Playing Drum February 27, 2019 - 4:00 pm

I do trust all of the ideas you’ve offered for your post.
They’re really convincing and will certainly work.
Nonetheless, the posts are very quick for novices. May you please lengthen them
a little from next time? Thanks for the post.

Reply
video games quizzes March 1, 2019 - 12:53 am

First off I want to say awesome blog! I had a quick question which I’d like to ask if you do
not mind. I was interested to know how you center yourself and clear your
thoughts before writing. I have had a difficult time clearing my
mind in getting my thoughts out there. I truly do enjoy writing
but it just seems like the first 10 to 15 minutes tend to be
wasted just trying to figure out how to begin. Any suggestions or hints?
Cheers!

Reply
Smithd399 March 5, 2019 - 7:16 pm

Appreciate you sharing, great blog post.Thanks Again. Really Cool. ckdaaeecfebdcded

Reply
Johne499 March 5, 2019 - 7:16 pm

Just wanna input on few general things, The website pattern is perfect, the subject material is real excellent. Believe those who are seeking the truth. Doubt those who find it. by Andre Gide. geaeebeaggkb

Reply
Johnf290 March 5, 2019 - 7:17 pm

Good post. I study something more challenging on completely different blogs everyday. It is going to all the time be stimulating to learn content material from different writers and practice somewhat one thing from their store. I dcddckagackg

Reply
Smithe68 March 5, 2019 - 7:17 pm

Hello.This post was extremely motivating, especially because I was browsing for thoughts on this subject last Thursday. eekeeaeggfgedggb

Reply
Digitalproductshow.Weebly.com March 7, 2019 - 9:44 am

Pretty nice post. I just stumbled upon your weblog and wished to mention that I’ve truly loved surfing
around your blog posts. In any case I will be
subscribing on your rss feed and I’m hoping you write once
more very soon!

Reply
cindytttelford.yolasite.com March 7, 2019 - 10:38 am

I read this article completely about the difference of newest and earlier technologies, it’s remarkable article.

Reply
https://pauline123.yolasite.com/ March 7, 2019 - 10:41 am

It’s the best time to make a few plans for the long run and it’s time to
be happy. I have learn this post and if I may just I desire to counsel
you few attention-grabbing issues or advice. Perhaps you can write subsequent articles referring to this article.
I want to read more things about it!

Reply
andywoo.weebly.com March 7, 2019 - 11:09 am

Hello there, You have done an incredible job. I will definitely
digg it and personally recommend to my friends.

I am confident they’ll be benefited from this site.

Reply
Smithc555 March 7, 2019 - 12:10 pm

Howdy! I basically would like to give a huge thumbs up for the good data you’ve got here on this post. I will probably be coming once again to your weblog for far more soon. acafcakedakebkac

Reply
kenneth12.doodlekit.com March 7, 2019 - 9:08 pm

Aw, this was an extremely nice post. Spending some time and
actual effort to create a really good article… but what can I say… I procrastinate
a whole lot and don’t seem to get nearly anything done.

Reply
http://publish.lycos.com/jamesmmysliwiec/2019/03/01/1/ March 7, 2019 - 9:08 pm

I quite like reading a post that will make men and women think.
Also, thank you for permitting me to comment!

Reply
cindytttelford.wixsite.com March 7, 2019 - 9:19 pm

Hmm it looks like your site ate my first comment (it was extremely
long) so I guess I’ll just sum it up what I wrote and say,
I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing.

Do you have any points for newbie blog writers? I’d really appreciate
it.

Reply
Penelope March 9, 2019 - 9:57 am

You don’t need to get it done alone – REITs can be complicated investments
to judge and much more complicated to integrate in your current portfolio and investment goals.
You are not looking to attract students, tenants on unemployment or on government assistance.
The debt and interest is piling on the city as well as the investors are simply not able to
be among the victims of the worst ever property crises of Middle East.

Reply
자동차보험료비교견적사이트 March 10, 2019 - 5:46 am

I’ve been browsing on-line greater than three hours lately, yet I by no means discovered any attention-grabbing article like yours.
It’s pretty price enough for me. In my view, if all website
owners and bloggers made excellent content as you probably did, the web shall be a lot more useful than ever before.

Reply
Johna581 March 10, 2019 - 7:41 am

Though it is true I enjoy your writing style, I don’t agree with your main point of view about this one. I do delight in your website nevertheless. cbdecgdagcbb

Reply
Johne476 March 10, 2019 - 7:44 am

You are my inhalation, I have few blogs and sometimes run out from to brand. akabbbaeacek

Reply
Johnd20 March 11, 2019 - 10:05 am

There are some attentiongrabbing points in time in this article but I dont know if I see all of them heart to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as properly kedagdfccked

Reply
Smithg824 March 11, 2019 - 10:06 am

I think you have noted some very interesting points , appreciate it for the post. aebdbdaaddgekece

Reply
Johnf70 March 11, 2019 - 10:07 am

As a Newbie, I am continuously searching online for articles that can aid me. Thank you aeffddfgeeed

Reply
Smithe145 March 11, 2019 - 10:07 am

Very efficiently written information. It will be beneficial to everyone who employess it, including myself. Keep up the good work for sure i will check out more posts. akcddbdgefkfkadf

Reply
Lorrine March 11, 2019 - 11:25 am

Excellent post. I will be experiencing a few of these issues as well..

Reply
how to restore deleted files in local disk d March 11, 2019 - 12:43 pm

constantly i used to read smaller articles that as well clear their motive, and
that is also happening with this post which I am reading at this place.

Reply
Johne229 March 12, 2019 - 11:17 am

I just couldnt depart your site prior to suggesting that I incredibly enjoyed the standard information an individual supply for your visitors? Is gonna be back often so that you can inspect new posts bkffekeabfde

Reply
Johng393 March 12, 2019 - 11:18 am

Thanks for this article. I might also like to say that it can end up being hard if you find yourself in school and merely starting out to create a long credit rating. There are many learners who are only trying to endure and have long or good credit history are often a difficult issue to have. bgcebbakeckg

Reply
Johnc742 March 13, 2019 - 9:02 am

You have brought up a very excellent details , regards for the post. ecfbegdbcegf

Reply
Johnf84 March 13, 2019 - 9:05 am

Do you agree with my statement that this post is awesome? cdfekdbebdbd

Reply
lalikuo March 24, 2019 - 3:35 pm

Please let me know if you’re looking for a article author for
your site. You have some really great articles and I feel
I would be a good asset. If you ever want to take some of
the load off, I’d really like to write some material for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Thanks!

Reply
minecraft March 26, 2019 - 1:41 pm

Having read this I believed it was rather informative.
I appreciate you finding the time and energy to put this content together.
I once again find myself personally spending a significant amount of
time both reading and posting comments. But so what, it was still worth it!

Reply
vm family lawyers April 2, 2019 - 10:28 am

An individual basically help to make fundamentally posts I’d state. That is the absolute first time I frequented your website page and up to now? I shocked with the investigation you made to influence this real to distribute mind blowing.

Reply

Leave a Comment